🌿 Bio-Wellness Program: 60 or 90 Days To Measurable Change

High above the noise of daily life, you’ll reclaim your health. Gain measurable insight, actionable steps, and the peace of a mountaintop Retreat Center—where science and serenity come together to restore your vitality.

For those ready to take their health seriously, this program provides personalized coaching, advanced assessments, and guided practices to create lasting transformation. You’ll not only understand your current state of health—you’ll have a clear plan, tools to use daily, and accountability check-ins every 30 days to track real progress.

Day 1 | Bio Wellness Day (5 Hours Onsite)

• SCIO Biofeedback scan and HRV baseline test

• HeartMath training: breathing techniques and device instruction

• Personalized wellness plan created from your results

• You take your HeartMath program home to begin daily practice

Day 30 | Check-In #1 (Onsite)

• Repeat SCIO assessment and HRV scan to measure changes

• Review of HeartMath progress and adjustments as needed

• Refined plan for the next 30 days

Focus for Days 31–60:

• Continue daily HeartMath practice

• Add Yoga Nidra meditation with a series of day and night recordings to support deep restoration, nervous system balance, and stress release

Day 60 | Check-In #2 (Onsite)

• Repeat SCIO and HRV assessments

• Evaluate the impact of HeartMath + Yoga Nidra

• Personalized guidance and coaching for next steps

• For participants completing the 60-Day Program:

  • Final review of overall progress (stress response, brain function, biological age)

  • Creation of a long-term wellness plan to sustain improvements

Optional Extension to 90 Days

Day 61–90 | Vielight Integration (Optional)

• Purchase and begin a personalized Vielight program tailored to your needs, with recommended day/time usage based on prior assessments

• Continue with HeartMath and Yoga Nidra for comprehensive mind-body support

Day 90 | Check-In #3 Onsite, (Optional)

• Final SCIO and HRV assessments

• Full review of 90-day progress: stress response, brain function, and biological age

• Creation of a long-term wellness plan to sustain your improvements

Your health is your greatest asset—and the greatest risk you can take is putting it off for another day. There is no better time than now to gain the insight, clarity, and tools that will truly change your future. With actionable steps, measurable progress, and a program backed by science and countless studies, you’ll not only understand where your health stands today—you’ll know exactly how to elevate it.

And unlike a stale clinical office, this journey unfolds at a serene mountaintop retreat center, where breathtaking views, quiet walking paths, and abundant space to breathe instantly put you at ease. This is as experiential as it is informative, designed to restore your spirit while you reclaim your health.

You are worth the investment, and your health deserves priority. Don’t wait for a crisis to force your hand—choose today to make your health matter.

60 Day Program (Lodging not included): $ 1,700.00 (Includes HeartMath, Yoga Nidra and Meditation Recordings, and 90 Day Journal)

90 Day Program (Lodging not included): $ 2,300.00 PLUS the cost of the Vielight device of your choosing.  There will be a discount applied to the cost of the device for being part of this program.

🌙 Elevate Your Experience: Overnight Stay Option

For those who want to maximize their health and wellness commitment, we offer the opportunity to extend your Bio Wellness Day—or any 60/90-Day Check-In—into an overnight retreat experience.

🥂 The Champagne Room Stay

Stay in the exclusive Champagne Room at Inner North Star Retreat Center, where elegance meets tranquility. Your stay includes:

• A nourishing plant-based dinner and a light, healthy breakfast before departure

• Private time on the 20-acre mountaintop property for reflection, journaling, and integration

• Access to multiple serene sitting areas and walking paths for quiet connection with nature

• An unforgettable night under the spectacular, star-studded sky of the Julian Dark Sky Network

• A leisurely morning until 10:00 AM, allowing you to absorb insights and ease into your wellness plan without rushing back to the chaos of daily life

👥 Bring a Guest

For an additional fee, you may bring a guest to share in this restorative overnight experience. Your guest will stay in the Italy Room, complete with a shared bathroom featuring a steam shower, a cozy kitchenette, and views overlooking the vineyard—continuing the theme of health and rejuvenation in a private, nature-filled setting.

✨ Why stay? Because transformation takes space. By choosing this overnight option, you give yourself the rare gift of time—to breathe, reflect, and fully integrate everything you’ve learned before returning home renewed.