The 1‑Day Reset — Private Coaching Intensive (All‑Inclusive, Julian, CA)
Clarity. A concrete plan. Peace of mind. One powerful day—and support for the next year.
For driven, heart‑centered people at an inflection point who are done spinning and ready for a plan they can trust. Your private 1:1 Coaching day is held at the serene mountain-top 20-acre retreat center.
Rebuild, Renew, and Reinvigorate your life.
Air Force veteran • Former firefighter/EMT • 20+ years in biofeedback & purpose‑driven coaching
Who this is for
Founders, leaders, caregivers, and creators who want to align vision with values, reclaim energy, and start a new chapter without wasting another minute of your precious life.
What you’ll gain
✓ A precise, year‑long action plan you trust
✓ Measurable calm & focus (HRV before/after)
✓ A life that finally matches your values
✓ Tools to reset stress in 90 seconds
✓ Confidence you’re moving in the right direction
Everything that is included
- Access to Michelle's Online Course - to be completed prior to arrival.
- Arrival by 9:00 a.m. in Julian, CA (about an hour from San Diego) for your private, one‑on‑one strategy immersion
- HRV assessment before and after the day to show your shift and inform your plan
- Crystal‑clear annual plan for the remainder of the year—priorities, milestones, and weekly rhythms
- Vision‑to‑values alignment so your decisions & calendar reflect what truly matters
- Guided meditation/Yoga Nidra to close the evening and lock in the work
- Five follow‑up coaching calls: monthly for 3 months, then at 6 months and 12 months (5 total)
- Personalized meditations (2) recorded just for you—one short daily reset, one longer deep dive
- Champagne Room (1 night) on site + morning wrap‑up the next day
- All meals (plant-based) included so you can focus fully—no logistics, no decision fatigue
- Private 20-Acre Retreat Center setting & full confidentiality with breathtaking views
- Concierge support with pre‑intensive questionnaire and simple logistics
What the day feels like
9:00 a.m. – Arrival & Baseline — welcome tea, orientation, HRV baseline, intention check‑in
9:30 a.m. – Clarity Work — values, strengths, goals—get the real story on what matters now
11:00 a.m. – Strategy Mapping I — outcomes, key projects
12:30 p.m. – Lunch & Light Walk — let insights land in nature
1:30 p.m. – Strategy Mapping II — milestones, weekly rhythms; what to delegate, defer, delete
3:00 p.m. – HRV Re‑check & Reset Tools — see the shift; learn 90‑second resets you’ll use daily
4:00 p.m. – Plan Finalization — your next 90 days, on one page
5:30 p.m. – Dinner & Integration — quiet reflection & journaling prompts
7:00 p.m. – Guided Meditation + Yoga Nidra — deep restoration to seal the day’s work
Overnight – Champagne Room Stay — rest; let your system integrate
Next Morning – Wrap‑Up Session — finalize the plan and your first week’s checklist
Meet Michelle Dutro
Air Force veteran, former firefighter/EMT, and biofeedback specialist with over 20 years helping people reset stress, clarify purpose, and take meaningful action. I built the Inner North Star Retreat Center so clients could step out of noise and into clarity—quickly and compassionately.
- 20+ years in stress reduction & biofeedback, online course creator and the 90-Day Journal
- Founder, PTSD‑focused non‑profit
- Host, Game Changer Podcast
Brit
"It was truly an incredible experience! You're gonna learn so much information and Michelle is somebody that you need in your life, definitely."
Bre
"This retreat has gone above and beyond my expectations!"
Tammy
"It's more than rest. It's more than a getaway, I promise you that. I can't wait to come again!"
Frequently Asked Questions
Do I need any experience with meditation or HRV?
Can this be customized to my role/industry?
What should I bring?
Travel & timing?
Is food included?
What happens after the day?
Refunds/rescheduling?
Ready for your reset?
Private, confidential, and obligation‑free.
Say yes to your next chapter
If you value your life, your time, and your gifts, this is the easiest decision you’ll make all year. One day here gives you what most people chase for years: clarity, a calendar that matches your values, tools to stay steady, and a coach in your corner for the next twelve months.
