We talk about “getting back to nature” as if it’s a weekend field trip. In reality, we are nature—biologically, psychologically, and energetically. When we forget that, stress spikes, self-judgment gets loud, and we start treating our inner world like a problem to fix instead of an ecosystem to tend...

Swap guilt for small wins and better sleep—Glen Lubbert’s refresh in 5 minutes.

If life feels loud and your nervous system’s on edge, same. In this week’s chat with Glen Lubbert (former D-I athlete turned behavior-design coach), we kept coming back to one simple shift: stop hunting for what’s broke...

If you’ve ever felt rushed through meals, confused by conflicting advice, or resigned to “inevitable” midlife changes—this will feel like a breath of fresh air. I sat down with women’s health expert and best selling author, Alison Bladh to talk about simple, science-backed shifts that restore ener...

If you’ve felt lately that conversations seem sharper, more divided, and less compassionate, you are not alone. What once felt like thoughtful discussion often now ends in hostility, especially online. It’s disheartening, and at times overwhelming.

In my recent conversation with hypnotherapist Garr...

How to reclaim your attention, your values, and your nervous system 

There was a time when the news arrived once a day—6 p.m., a single hour, then silence. You processed it over dinner, maybe chatted about it at work the next morning, and life resumed its normal cadence. 

Today, the “news” is a ...

One of the more controversial studies that highlights this truth is the Rosenhan Experiment, conducted in 1973 by a Stanford University psychologist.  Here’s a short synopsis of his study: a group of eight perfectly mentally healthy individuals checked themselves into psychiatric hospitals, claim...