🌿 Bio Wellness Retreat: A 4-Day                              Immersive Reset

Sample Schedule-

Arrive Thursday by 5:00 PM · Depart Sunday at 11:00 AM

Step away from the pace of daily life and immerse yourself in a four-day journey designed to reset your body, mind, and spirit. Through advanced wellness technologies, restorative practices, and time in nature, you’ll gain measurable insights into your current health and learn tools that create lasting vitality and longevity.

Throughout the retreat, enjoy all-inclusive plant-based meals, snacks, and drinks thoughtfully prepared to nourish your system and support your reset. (Lodging and transportation are not included.)

✨ What to Expect

Thursday | Arrival & Alignment

• Check-in by 5:00 PM

• Light dinner and program overview

• Transportation arrangements made for the remainder of the the retreat - no more driving, just time to focus on you and your wellness and rejuvenation.

Friday | Reset & Restore

• Morning:

  • HRV baseline scan to measure stress load and resilience

  • SCIO Biofeedback assessment to reveal hidden imbalances and energy patterns

• Afternoon:

  • HeartMath training: overview of the device and guided breathing techniques to strengthen brain–heart coherence

  • Participants will have access to HeartMath devices for personal use throughout the retreat

• Evening:

  • Group dinner

  • Optional journaling or stargazing under Julian’s dark-sky stars

Saturday | Elevation & Integration

• Morning: Vielight overview — how it works, why it matters, and its role in brain and cellular health

• Afternoon: Time to explore the property and enjoy:

  • Cold plunge, far-infrared sauna, and hot tub

  • Nature walks and quiet sitting areas for reflection

  • Personal use of HeartMath and Vielight for deeper practice

• Evening: Group dinner followed by a deeply restorative Yoga Nidra session to calm the nervous system and reset mind and body

Sunday | Clarity & Continuation

• Morning:

  • Group discussion: how SCIO, HRV, HeartMath, and Vielight work together to improve health, vitality, and longevity

  • Q&A session and strategies for integrating these practices at home

  • Final HRV reassessment to see changes made during the retreat

• Wrap up and creation of a personalized action plan for sustained wellness

• Departure at 11:00 AM

🌟 Why Attend?

The Bio Wellness Retreat isn’t just about rest—it’s about recalibration. You’ll leave with measurable insights into your health, hands-on experience with leading wellness technologies, and a clear roadmap for continued progress. Combined with plant-based nutrition, restorative practices, and the serenity of nature, this retreat empowers you to take charge of your health before crisis demands it.

🌱 What’s Included

Your retreat experience is fully supported so you can focus on your wellness journey:

• All plant-based meals thoughtfully crafted to nourish your body and align with your healing process

• Light snacks and drinks available throughout the day to keep you refreshed and energized

• Daily Friday, Saturday, and Sunday round-trip transportation provided between your lodging in downtown Julian and the retreat center (so you can simply relax and enjoy the experience). This must be at one of the hotels in town only, no Airbnb pickups are provided. Please note: travel to and from Julian is not included; you are responsible for your arrival to the Retreat Center on Thursday evening.