Bio-Wellness Day

Bio Wellness Day: A 5-Hour Immersive Health Reset

Your Bio Wellness Day is designed to give you a clear snapshot of your current state of health—physically, mentally, and energetically—while experiencing the most advanced tools available for reducing stress, improving brain function, and increasing longevity.

Sample Schedule (5 Hours):

Hour 1: Welcome & Baseline Assessments

• Introduction to the day and overview of each modality

• SCIO Biofeedback scan to identify imbalances and hidden stressors

• HRV (Heart Rate Variability) test to measure stress load, resilience, and biological age

Hour 2: Light & Energy Activation

• Vielight session to support brain function, cellular repair, and overall vitality

• Explanation of how light therapy supports cognitive health and energy renewal

Hour 3: Heart-Brain Connection

• Guided practice using HeartMath technology to build coherence, reduce stress, and balance emotions

• Insights into how emotional regulation impacts long-term health and performance

Hour 4: Integration & Personal Plan

• Review of assessment findings (SCIO + HRV)

• Discussion of patterns, strengths, and areas for improvement

• Creation of a personalized action plan for ongoing wellness

Hour 5: Closing Session & Next Steps

• Re-test with HRV to show progress made in just one day

• Q&A and reflection time

• Overview of next steps:

  • Bio Wellness Retreat (4 days) for deeper immersion

  • 90-Day Program for lasting change, with measurable improvements in stress, brain function, and biological age

✨ Why it matters: This day is more than an introduction—it’s your first step toward taking control of your health. Don’t wait for a diagnosis to force change; start now, while you have the freedom and power to build resilience, longevity, and true vitality.

 Cost: $ 700.00

Additional Guest: $ 200.00

Plant based lunch, snacks, and drinks are included.

Lodging and travel to and from the Retreat Center are not included.

🌙 Elevate Your Experience: Overnight Stay Option

For those who want to maximize their health and wellness commitment, we offer the opportunity to extend your Bio Wellness Day—or any 60/90-Day Check-In—into an overnight retreat experience.

🥂 The Champagne Room Stay

Stay in the exclusive Champagne Room at Inner North Star Retreat Center, where elegance meets tranquility. Your stay includes:

• A nourishing plant-based dinner and a light, healthy breakfast before departure

• Private time on the 20-acre mountaintop property for reflection, journaling, and integration

• Access to multiple serene sitting areas and walking paths for quiet connection with nature

• An unforgettable night under the spectacular, star-studded sky of the Julian Dark Sky Network

• A leisurely morning until 10:00 AM, allowing you to absorb insights and ease into your wellness plan without rushing back to the chaos of daily life

VIP Champagne Room Stay For One Night: $ 550.00

Additional Guest: $ 100.00 (See Details Below)

👥 Bring a Guest

For an additional fee, you may bring a guest to share in this restorative overnight experience. Your guest will stay in the Italy Room, complete with a shared bathroom featuring a steam shower, a cozy kitchenette, and views overlooking the vineyard—continuing the theme of health and rejuvenation in a private, nature-filled setting.

✨ Why stay? Because transformation takes space. By choosing this overnight option, you give yourself the rare gift of time—to breathe, reflect, and fully integrate everything you’ve learned before returning home renewed.